Psidium guajava better known as Guava is a fruit native to tropical areas in the Americas and the Caribbean.

The leaves that come from this fruit are known to have amazing health benefits such as promoting weight loss, lowering blood sugar, improving skin health, decreasing cholesterol, supporting respiratory health, and boosting the immune system.

Guava can also improve digestion, and contribute to good heart health. The leaves can be made by brewing one serving of them in boiling water for 5 minutes. Sweeten as desired and drink 2-3 times daily.