Tom brown porridge is a hearty and nutritious dish that is popular in West Africa, particularly in Ghana and Nigeria.

It is made from a blend of roasted corn flour, groundnuts, soya, sorghum, and spices, all of which are rich in protein, vitamins, and minerals.

The porridge is typically served hot with milk or sugar, and can be enjoyed for breakfast, lunch, or dinner.

Tom brown is a versatile dish that can be customized to suit individual preferences.

Some  like to add honey, cinnamon, or fruit to their porridge, while others prefer to keep it simple.

It is also a great option for people with dietary restrictions, as it is naturally gluten-free and can be made vegan or dairy-free.
Overall, Tom brown porridge is a delicious and healthy way to start your day or fuel your body throughout the day.