Bring the rich, authentic flavors of Ghana into your kitchen with Neat Foods Fresh Palm Fruit Extract. Also known as Abe Nkwan or concentrated palm nut pulp, this premium extract is the essential base for preparing traditional West African soups.

Made from carefully selected, freshly harvested palm fruits, this extract saves you the hours of labor required to boil and pound palm nuts from scratch, without compromising on that deep, homemade taste.

Product Highlights

• Ghana’s Taste: Provides the true, traditional flavor and rich, oily consistency required for authentic soup preparation.

• 100% Fresh Fruit: Derived from high-quality palm fruits for a natural, nutrient-rich base.

• Time-Saving Convenience: Skip the boiling and pounding—simply add to your pot and cook.

• Rich & Concentrated: Thick texture that creates a silky, hearty soup base.

• Culinary Staple: The perfect foundation for Palm Nut Soup (Abe Nkwan), Banga Soup, or even as an addition to various stews.

Preparation Instructions

Empty the contents of the tin into a cooking pot. Add water (gradually, depending on your preferred thickness), and bring to a boil. Add your choice of protein (meat, fish, or mushrooms), garden eggs, okra, and traditional spices. Simmer until the oils begin to rise to the surface for a perfectly rich finish.

Storage: Once opened, transfer any unused extract into a clean, non-metallic airtight container and refrigerate. Use within 3 days of opening.